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Self-confidence is something that a lot of people struggle with, and lots of solutions for improving self-confidence often do not work very well. However, there is a way that you can begin to improve your self-confidence, and that is through using self-confidence positive affirmations.  Using positive affirmations to help improve your self-confidence is very effective, […]

Affirmations are very popular and helpful for mental health as they are very uplifting and positive. By using positive morning affirmations, people find that they begin the day in a positive mindset that is then carried throughout the day. Affirmations can help your brain to remain positive and get into a routine of beginning the

At some point in our lives, we will all experience anxiety. Whether it is feeling anxious about a new role at work, a big change in your personal life, or you just can’t shake feeling anxious, anxiety impacts us and leaves many of us struggling to feel positive.  If you have suffered from anxiety for

It is easy for people to underestimate the power that the mind has over the body, and the strength of the connection between body and mind. Two patients with the same condition can recover at entirely different rates – this is partly down to genetics but can also be down to mental resilience and determination. 

Are you feeling under-confident? Do you find it difficult to love yourself, or see yourself in a positive light? Self love affirmations can help you to change your thinking. You can download a self love affirmations mp3 free download at the bottom of this post. Battling with negative thoughts can be difficult especially if you

Do you ever feel like everyone you speak to has a negative outlook on life? Maybe you feel like all you ever hear is bad news – on the television, on social media, on the radio – a constant stream of negativity. It can be hard to learn how to stay positive in a negative

Using positive affirmations is a great way to adjust your perspective. Channeling positive thoughts and talking to yourself in a kind and optimistic way will help you to lead a happier life. But how does it work?  If you have a lot of negative thoughts, this can lead you to have a pessimistic view towards

Words have the power to change lives. Not just the lives of others when we speak to them, but also our own lives. It is important to be conscious of what to say when you talk to yourself. You can download a FREE ebook at the bottom of the post to work on fixing your

Are you looking for a way to increase your positive energy and keep a positive outlook during your pregnancy? If so, you may want to try using birth affirmations. Birth affirmations are positive statements that you can recite during childbirth to help keep you focused and motivated. They are a great way to set an

Are you looking for a little inspiration to get through your day on Sunday? Here are some empowering Sunday affirmations to help you boost your mood and feel good about yourself. Repeating these declarations will help program your mind for success, so give them a try! Sunday is a time to reflect on the past