Affirmations

We live in a world where the concept of gender is being questioned each day, with more and more people expressing their identity in new and colorful ways. Positive affirmations for men can help you gain confidence in who you are! Because of this, it can be hard for men to feel confident in their […]

Over the last few years, we have needed to garner the power of positive thinking a great deal. Having a positive mindset can be very helpful. One way to address this is using positive affirmations for kids. You may have seen positive affirmations spread across the internet, sprawled out on walls and cushions, and on

When it comes to being a parent, one of the most important things that you can do is keep a positive outlook. Parenting is tough enough without adding negativity into the mix. That’s where positive parenting affirmations come in. Parenting affirmations are positive statements that you can say to yourself (or out loud) to help

Lying awake at night when you know that you should be asleep can be very frustrating. If you know you have a big day tomorrow or you need to be up early for something important then it can be very distressing when you cannot seem to drop off to sleep. Perhaps you have tried listening

Do you look at your body and feel disgusted or sad? Perhaps you are overwhelmed by unrealistic expectations put on you by the media and you think your body isn’t good enough. Have you ever tried using body positive affirmations? Feeling negative about your body is exhausting and can be very upsetting. It can also

If you’re having trouble balancing the numerous components of your everyday life – such as daycare, homeschooling, conference calls, and project deadlines, you might be seeking strategies to regain some control over your daily work life. You may find positive affirmations for work helpful. Positive sentiments or mantras are stated aloud or written down as affirmations.

Self-confidence is something that a lot of people struggle with, and lots of solutions for improving self-confidence often do not work very well. However, there is a way that you can begin to improve your self-confidence, and that is through using self-confidence positive affirmations.  Using positive affirmations to help improve your self-confidence is very effective,

Affirmations are very popular and helpful for mental health as they are very uplifting and positive. By using positive morning affirmations, people find that they begin the day in a positive mindset that is then carried throughout the day. Affirmations can help your brain to remain positive and get into a routine of beginning the

At some point in our lives, we will all experience anxiety. Whether it is feeling anxious about a new role at work, a big change in your personal life, or you just can’t shake feeling anxious, anxiety impacts us and leaves many of us struggling to feel positive.  If you have suffered from anxiety for

It is easy for people to underestimate the power that the mind has over the body, and the strength of the connection between body and mind. Two patients with the same condition can recover at entirely different rates – this is partly down to genetics but can also be down to mental resilience and determination.