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Affirmations for Mindfulness

Affirmations for mindfulness may be just what you need. Affirmations are positive statements that can help increase your awareness and mindfulness.

Are you looking for a way to live more mindfully? If so, affirmations for mindfulness may be just what you need. Affirmations are positive statements that can help increase your awareness and mindfulness. They can also help you stay positive and focused on your goals. Use these affirmations to help you live more mindfully and […]

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How to Date Yourself

How to Date Yourself

The Practice of Self-Dating With so much pressure on forming relationships with others, there is one relationship that is often overlooked: your relationship with yourself. As this is the longest relationship anybody will ever have, it is important to make it a priority, even if at times it may seem hard. But you can learn

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How to Feel Awesome

Feeling down on yourself? Here are several easy ways to feel awesome again! Whether you’re dealing with anxiety, depression, or just a bad day, these little things will help you turn things around. Plus, they’re all simple and easy to do. So give them a try and see how you feel! Download your FREE feeling

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Self-Care Affirmations

Self-care affirmations can help you to realize that you need to take care of your own needs before you can take care of others.

Are you someone who is always putting others first? Do you neglect yourself because you feel like you don’t deserve it? If so, then it’s time to start practicing self-care affirmations. These are positive statements that will help you shift your mindset and remind yourself that you are worth taking care of. By incorporating these

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Mindfulness Poems

You may be wondering what mindfulness poems have to do with you. We’ll, everything! Mindfulness is not just some airy-fairy concept that has no relevance to our everyday lives. It’s actually a powerful way of orienting ourselves toward the present moment, providing inner peace, and gaining greater insight into our thoughts, feelings and behaviors. And

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