We all know that exercise is good for our physical health, but did you know that it can also have a profound impact on our emotional wellbeing? There are many emotional benefits of exercise. Of all the things you can do to boost your mindset, exercise is near the top of the list. It not […]
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Creating new habits can be difficult, but it’s worth it when you see the results. Just like anything else worth accomplishing, to change your mindset requires effort and consistency. However, unlike some other goals, the benefits of creating new habits are immediate and long-lasting. When you change your mindset, you change your life. It really
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Research has shown that two mindsets are particularly important for success in life: grit and growth mindset. A grit mindset is the combination of passion and a perseverance mindset for very long-term goals. People with grit are passionate about their goals and they never give up, even when things get tough. They have a “can-do”
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The power of mindset is amazing! Positive thoughts and attitudes can change your mood and help you reach your goals faster. A strong belief system can make you unstoppable! Mindset is everything. It’s the difference between success and failure, happiness and misery. If you believe you can do something, you’ll find a way to make
Are you familiar with the power of yet? The word “yet” is a magic word. It can change the whole meaning of a sentence or phrase. It can change a negative into a positive. It can create comfort or anxiety, and make you feel good or terrible. There aren’t many words that can do that.
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What’s the number one factor that determines whether or not someone succeeds at achieving a goal? Do you know? Is it genetics? Luck? What about skills or natural talent? Hard work has to be in there somewhere, right? How about networking and getting the right degree? Have you considered your mindset. How about a growth
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As adults, we spent a huge portion of our waking hours working. Seeing as we dedicate so much of our lives to work, it is no surprise that workplace stress is a common issue that every single one of us will have dealt with at one time or another. This also makes workplace stress a
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Relationships aren’t always smooth sailing. You might get along just great in the beginning, but over time your differences soon start to emerge, and you will come upon things you don’t feel the same way about. But you stand to lose a lot if you quit at the first hurdle. So, if you decide your
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We all know what it’s like to feel down in the dumps. And this can be furthered by feeling low energy, whether you have a problem with fatigue, or you’re simply just tired. And if it happens to be cold and gray and dark and wet outside as well, you can end up feeling quite
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Stress is an issue that everyone everywhere experiences at some point in their life, be it frequently or only occasionally. Stress can be incredibly overwhelming, particularly when you find yourself dealing with it more often than not. Positive affirmations for stress may be helpful for you. At times, all you can do is take a
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