Positive Affirmations For Stress

Stress is an issue that everyone everywhere experiences at some point in their life, be it frequently or only occasionally. Stress can be incredibly overwhelming, particularly when you find yourself dealing with it more often than not. Positive affirmations for stress may be helpful for you.

At times, all you can do is take a step back from the situation, take a breath and give yourself a moment.

This is where positive affirmation can be a great help for stress. 

These moments where you pause and take stock are perfect for positive affirmation, and with this idea in mind, we are going to be looking at some of the best positive affirmations for stress relief as well as how affirmations can be a great tool for coping with stress.

Let’s get started. 

Positive Affirmations for Stress

Positive Affirmations To Relieve Stress

Affirmations refer to short, punchy statements that we tell ourselves to affirm certain things about our lives or about ourselves as individuals.

Affirmations are meant to change the way that our brain works, rewiring it to focus on these positive statements rather than any negative thoughts that lead to anxiety and stress. 

Have you ever given yourself a pep talk when anxious, or told yourself that everything will be alright when you are feeling particularly worn out and stressed?

If so, then you have already engaged with positive affirmation as a method of alleviating the stresses of everyday life! 

Positive affirmations are an excellent way to deal with stress as they encourage mindfulness.

Mindfulness refers to the ability to be completely present and aware of our actions and surroundings as well as the ability to be calm and collected despite what is going on around us.

Stress occurs when what is going on around us becomes overwhelming, so mindfulness and, by extension, positive affirmations can help us learn how to tackle these strong, negative emotions. 

Tips On How To Use Positive Affirmations For Stress

When it comes to using positive affirmations for stress, there are a few tips and tricks that you can use in order to help you get the most out of them. Let’s take a look at a few of them. 

Talk In The Present Tense

This might seem like a bit of a nitpick, but it can be helpful to talk in the present tense in order to strengthen your affirmation and make it feel a little more meaningful.

An example of this would be to say “I am relaxed” rather than “I will be more relaxed”.

Speaking in the present tense as often as possible can help to rewire your brain, making your statements feel closer to the truth. 

Conviction And Confidence

The idea with positive affirmations is to put as much belief into them as possible in order for them to be most effective.

By speaking with as much confidence and conviction as you can muster, your subconscious mind will reap the benefits and your affirmations are more likely to become ingrained in your brain. 


Stress is very good at creating tension in both the mind and the body, so when reciting your affirmations, it is vital that you are able to relax and stay calm.

Positive Affirmations for Stress (1)

If you can’t release your tension before reciting your affirmations, they are less likely to succeed.

To relax as much as you can, find a quiet place where you feel comfortable. 


As mentioned, relaxing the body as well as the mind is essential when it comes to getting the most out of your affirmations.

Make sure that you are in a position that is comfortable, and try to lengthen your neck and relax your shoulders. 

Write It Down Or Speak Out Loud

Depending on which you are most comfortable with, try to either write down your positive affirmations and put them in places where you know you will see them during your daily routine- such as on the refrigerator or on the bathroom mirror- or speak them out loud in a place where you feel comfortable doing so.

These sorts of practices will make it easier for your brain to adapt to your affirmations. 

Examples Of Positive Affirmations For Stress

Let’s now take a look at some particular examples of positive affirmations to use when you are feeling stressed. 

  • I am letting go of my stress
  • My stresses do not define me 
  • I am strong and will get through this
  • I am worthy of love 
  • I am cool, calm and collected
  • There is no place for stress in my life
  • I am relaxed 
  • My tension is dissipating
  • This feeling of stress is only temporary
  • I will get through this difficult time
  • I am stronger than I know
  • My mistakes do not defined me
  • My imperfections make me who I am 
  • I do my best in everything that I do
  • I am strong and capable
  • I deserve respect for my achievements
  • Good things will happen to me
  • I am confident
  • I am positive
  • Everything will be alright
  • I can do this
  • I face difficult situations with positivity and open mindedness
  • I keep my mind clear to focus on what matters most
  • I am at peace
  • I am able to let go of my stresses, fears and anxieties. 
  • My life is peaceful and free from stress
  • My loved ones will get me through this tough time

Final Thoughts

Stress is inevitable in all of our lives, but how you deal with it can make all the difference.

Positive affirmations are an effective way of managing your stress, pinpointing the causes of said stress and focusing your mindset to think more positively and alleviate your tension more effectively. 

As long as you are confident, consistent and relaxed about your affirmations, you are sure to start seeing the benefits of them even on your most stressful days!


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