We’ve all heard about affirmations. Using them sounds like a great idea, but how do you actually create an affirmation and use it to your advantage? It is helpful to learn how to use affirmations effectively.
Affirmations can be a powerful tool to enhance your thinking and results. It might seem silly to repeat statements that you view as essentially untrue, but give it a try for a month and measure the results for yourself. It can take time to see the benefits. A few days isn’t enough. Give yourself time to get into the routine.
Steps To Learn How To Use Affirmations Effectively
Create a new life and way of thinking through the power of affirmations with these strategies.
Determine your negative beliefs.
The best way to create positive affirmations that work for you is to determine where your current thinking is holding you back. Spend a day and focus on your self-talk. Make a note of all the negative thoughts you think throughout the day. Write them down.
Create your affirmations based on your negative beliefs. Affirmations should be stated in the present and in a positive manner.
“I don’t have any friends” becomes “I make friends quickly and easily.”
“I can’t get in shape” becomes “I find it easy to eat well, exercise, and lose weight.”
Spend the time to create affirmations that address all of your negative thoughts.
Try to record your affirmations so you can listen to them.
You’ll want to be able to listen to your affirmations in the car, at home, or on the go. Record them right into your cell phone. Whatever works for you is fine.
Have a written record of your affirmations, too.
Print our FREE affirmations and keep a copy with you and post other copies where you’ll see them: at work, in the kitchen, bathroom, bedroom, and your locker at the gym. Choose places that make sense for your lifestyle.
Learn how to use affirmations effectively by listening or reading your affirmations.
Stuck in line at the store? Pull out your iPod or list of affirmations and listen or read. Use your spare time to recite your affirmations to yourself.
The time right before falling asleep and right after waking up are most important.
Your brain is more receptive to suggestion during these times. Use them to your advantage. It only takes a few minutes. You might even find that you sleep better.
Notice your successes.
The changes you experience will be very subtle. You probably won’t even recognize them unless you’re looking for them. Once a week, sit down and think about your life. Ask yourself how things are improving. What positive changes are you seeing?
Keep a list of your successes. Keep a journal so you don’t forget about the progress you’ve made. You’re already good at keeping track of your failures, so do the same for your successes. Review your successes to keep them fresh in your mind. Success leads to more success, so keep track!
Repeat the entire process as needed when you learn how to use affirmations effectively.
Over time, if you develop new, negative self-talk. Add new affirmations to your list and use them. Your self-talk will become less negative as you become more aware of it. This is a process you can use throughout your lifetime.
If you’ve never given affirmations a try, as you learn how to use affirmations effectively you will be in for a wonderful surprise. As simple as affirmations can be, it can be challenging to get started. Avoid allowing your resistance to stop you.
Affirmations are a simple method to encourage positive self-talk and use it to your advantage.