Tips

How to Make Your Day Productive

Learning how to make your day productive can change your mood, your professional life and your personal life!

How do you make your day productive? It’s a question we ask ourselves every day, and it has many different answers. Some people need to get eight hours of sleep before they can even function, while others thrive on just four. Some people work best in the early morning, and others are most productive in …

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Create Your Dream Life

All it takes is a little planning and a lot of patience, and soon enough, you will create your dream life without even realizing it.

Life is short. It’s time to start living it on your terms. Have you ever wished you could do something different? What if you had the opportunity to try something new? Well, you do! You can pursue activities that are more fulfilling and rewarding than the daily grind. All it takes is a little planning …

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What are Positive Affirmations?

What are positive affirmations? Positive affirmations are terrific tools that you can use to support yourself throughout life.

Positive affirmations are terrific tools that you can use to support yourself, your family, and your co-workers. They help you to develop a healthy sense of self as well as a positive mental-social-emotional mindset. Let’s explore further to answer the question, what are positive affirmations? What are Positive Affirmations? Affirmations are short; positive “I am” …

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Mindfulness Before Bed

If it takes you much longer, have you ever tried using exercises that promote mindfulness before bed?

Do you struggle to fall asleep? How long does it take you to fall asleep? The average time is about 10 to 20 minutes. If it takes you much longer to fall asleep, have you ever tried using exercises that promote mindfulness before bed? The scientific name for trouble falling asleep is sleep onset latency, …

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Why Do I Fear Being Judged?

Good question right? Why do I fear being judged? What can I do about it to stop it from overwhelming my thoughts?

Good question right? Why do we fear being judged? What can you do about it to stop it from overwhelming your thoughts? We all fear being judged at some point in our lives. Whether it’s for wearing the wrong clothes, saying the wrong thing, or simply looking different from the rest of society. It can …

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