Start your day off on the right foot with this free, printable positive affirmation word search. This word search is a great way to focus on the positive traits that make you who you are. There are 26 affirmations, one for each letter of the alphabet. Simply find and circle all of the words in …
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The practice of mindfulness is a valuable one that can offer many benefits, including improved mental and emotional health, reduced stress levels, and a greater sense of well-being. Daily mindfulness can be easily integrated into your life by following a simple routine, such as spending a few minutes each day focusing on your thoughts in …
Do you want to focus more on the good things each day? These positive journal prompts are a great way to honor the small things each day and focus on the positive things in your life. By working on your mental health, you will hopefully have more positive experiences than bad days. Some of these …
Are you familiar with a growth mindset? A growth mindset is a belief that your abilities can develop over time. It’s a self-perception or “self-theory” you have about yourself, such as believing one may be smart even if they aren’t good at something else in life. This type of thinking has been shown to affect …
