Positive Affirmations For Weight Loss

There is no doubting the power of exercise and proper diet when it comes to weight loss, but a huge part of the process that is often overlooked is having the right state of mind. A great way to maintain a positive thought process whilst trying to lose weight is to use positive affirmations for weight loss to keep you motivated and in the right state of mind to keep going even on the toughest days. 

With this in mind, we are going to be looking at some positive affirmations specifically to help keep your mind on the right track when it comes to weight loss.

We are also going to examine the connection between weight loss and positive affirmation more closely. Let’s get started.

Positive Affirmations And Weight Loss

Before you even begin to consider utilizing positive affirmations as a method of helping with weight loss, it is important to remember that it shouldn’t be considered a quick fix.

Instead, positive affirmation works best when used for weight loss when it is treated as a supporting element of sorts.

It is also necessary to remember that it can take a significant amount of time to work on your thought process, much like how it takes time and effort to eliminate bad habits or instate good habits into your everyday life. 

As long as you go into your weight loss journey with realistic expectations in regard to positive affirmation as a tool to help you, then you should be able to reap the benefits much better than if you set your expectations too high.

In the same vein, don’t set your expectations too low, either!

To truly see the benefits of positive affirmation, you need to believe in yourself and in the power of the words that you choose for your affirmations. 

Positive Affirmations for Weight Loss

Tips For Incorporating Positive Affirmations for Weight Loss Into Your Everyday Life For Weight Loss

There are a few different ways that you can begin incorporating positive affirmation into your daily routines when it comes to weight loss. Let’s take a look at a few top tips on how to do so.

Regular Practice

Much like any habit that you want to make or break, consistency is the key, and getting regular practice in when it comes to positive affirmation is no different.

Practice truly does make perfect, and the same can be said when it comes to practicing positive affirmation.

The more that you are able to practice, the more chance your brain has of rewiring itself to learn to accept the affirmations that you give to yourself.

As more positivity begins to take hold in your mindset, you are more likely to succeed with your weight loss goals.

Strong Emotions 

The stronger your conviction when you say your affirmations, the faster you are going to see results.

Make sure to say your affirmations with passion and strength, and allow yourself to believe your words!

If you allow positive energy and feelings to flow through you, you are sure to feel more confident in your weight loss journey. 

Positive Affirmations for Weight Loss (1)


Be confident as you say your affirmations, using a strong, confident, and slow tone of voice whilst making sure that you stand tall, and maintain a relaxed yet perked-up posture.

Speak your words with conviction and pronounce every word properly to feel the connection between your affirmations and your emotions.

This should lead to a stronger sense of belief in your affirmations, which is sure to have a positive effect when it comes to losing weight. 

Simplicity Is Key

Don’t forget that positive affirmations need to be easy to remember, so keep them simple!

If you are struggling to remember your affirmations, it is going to be harder for you to relax and to become completely engrossed in your words, so make sure that you maintain that simplicity so that reciting your affirmations doesn’t feel like a chore. 

Friends And Family Can Help You Out

If you are struggling to recite your positive affirmations on your own, you can always get a close family member or a friend to help you out. It can always be helpful to have someone that you know and trust repeating your affirmations alongside you. 

Examples Of Positive Affirmations for Weight Loss

Let’s now take a look at a few examples of some particularly potent positive affirmations that can be very helpful when dealing with weight loss. 

  • I want to be healthy for no one else but myself
  • I am comfortable in my own skin
  • I am beautiful and have a healthy body
  • I will achieve all of my weight loss goals
  • My weight does not define me
  • I am feeling more energetic
  • Healthy food is delicious and re-energizing 
  • My food cravings will not last
  • Eating well makes me feel good
  • My appetite is well regulated
  • I love myself no matter how much I weigh 
  • I deserve to be loved at any weight
  • My health is worth the time and the effort
  • Exercise can be fun and fulfilling
  • I am proud of every milestone in my weight loss journey 
  • Perfection is not necessary to reach my ideal weight
  • I will transform into the person I want to be 
  • I have the potential to achieve my goals
  • I am proud of my progress
  • I am happier and healthier than ever
  • I am now ready to make healthier changes in my life
  • I can see myself with my ideal body
  • I feel better for getting extra exercise

Final Thoughts

Positive affirmation can be an incredibly useful tool to improve your positive thinking when it comes to something as difficult and stressful as weight loss.

Pick your affirmation phrases carefully, making sure to make them short, sweet, to the point and personal to you, and you are sure to find that you start incorporating your weight loss themed affirmations into your daily routine with ease!


Body Positive Affirmations

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