We all know that exercise is good for our physical health, but did you know that it can also have a profound impact on our emotional wellbeing? There are many emotional benefits of exercise.
Of all the things you can do to boost your mindset, exercise is near the top of the list. It not only improves your mindset but does so with relatively little mental “work” compared to most of the other methods you can employ.
9 Emotional Benefits of Exercise
Here are just a few of the ways in which regular exercise can improve our mood and mental health.
Exercise releases endorphins.
Endorphins are hormones that have been shown to improve mood, reduce stress, and even act as a natural painkiller. So if you’re feeling down or stressed out, a quick workout can help to boost your mood and give you some much-needed relief.
Emotional Benefits of Exercise – Help to combat anxiety and depression.
Regular exercise has been shown to be an effective treatment for both anxiety and depression. In fact, research has shown that exercise can be just as effective as medication in treating these conditions.
Exercise can improve self-esteem and body image.
One of the main reasons people avoid exercise is because they feel self-conscious about their bodies. But regular exercise can actually help to improve your self-esteem and body image. As you become more fit and toned, you’ll start to feel better about yourself – no matter what your starting point was. Remember to have a body positive attitude.
Self Love Makeover
Emotional Benefits of Exercise – Provides a sense of accomplishment.
When we set goals and achieve them, it provides us with a sense of accomplishment and pride. Whether you’re aiming to lose weight, run a 5K, or simply get out of the house for a daily walk, reaching your goal will give you a boost of confidence.
Exercise can help to reduce stress.
We all experience stress at one time or another, but chronic stress can have a negative impact on our physical and mental health. Exercise can help to reduce stress by providing a distraction from whatever is causing your stress, and by releasing endorphins (as we mentioned before).
Working out physically burns stress chemicals out of your body, making you feel better and improving your mood and mindset. You don’t need a lot of exercise to get this effect either; a brisk ten-minute walk is enough to do it.
Exercise Clears Your Mind
One of the greatest benefits of exercise is that it helps you clear your mind of distractions. It gives you something to think about other than your problems and your to-do list. This “blank slate” effect both boosts your mood and temporarily improves your mindset.
Exercise Improves Your Ability to Concentrate
The benefits of working out also extend to what you do afterward. Getting in a good workout improves your ability to concentrate on other tasks for several hours after you finish. This makes you more productive, puts you in a better mood, and again, boosts your mindset.
Exercise Results in Better Sleep
All of the other benefits of exercise combine to create one more: better sleep. Exercising results in improved sleep, both in quality and quantity. Getting enough good-quality sleep is one of the most important parts of improving your mindset. Good sleep makes everything better and lack of it makes everyone grumpy.
Growth Mindset Program
Exercise and a Growth Mindset
One of the most interesting things about exercise is that it can help to foster a growth mindset. A growth mindset is the belief that you can improve with effort. This is in contrast to a fixed mindset, which is the belief that your abilities are set in stone and cannot be changed.
Exercise helps to develop a growth mindset because it requires effort and practice to improve. Every time you work out, you’re trying to do better than you did last time. You’re pushing yourself to new limits and challenging yourself to grow. This mind-set carries over into other areas of life, making you more likely to stick with goals and achieve success.
So there you have it: exercise isn’t just good for your physical health, it’s also good for your mental health. If you’re looking for a way to improve your mood and mindset, start by adding some exercise into your routine. It’s one of the best things you can do for yourself!
The emotional benefits of exercise effect on mindset and personal development, but don’t forget it also improves your health and longevity, just for starters. Its influence on our emotional health, however, should not be overlooked.
If you want to improve your mindset, one of the best ways to do so is to start an exercise program. You can get the emotional benefits of exercise without a personal trainer or joining a gym. Simply start by walking a few days a week. Ten minutes is enough to start. Gradually increase your walks to 20 or 30 minutes and you’ll feel better in every possible way.
The Emotional Benefits of Exercise from the National Institue of Aging