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Life is short. It’s time to start living it on your terms. Have you ever wished you could do something different? What if you had the opportunity to try something new? Well, you do! You can pursue activities that are more fulfilling and rewarding than the daily grind. All it takes is a little planning […]

We are surrounded by amazing people, places and things. Sometimes we don’t slow down enough to appreciate what we have. It’s easy to get caught up in the hustle and bustle of modern life. And while it’s important to be productive, it’s also important not to forget the little things. Taking a few minutes out

Life isn’t always easy. Yet, we make life more challenging with negative thinking. The influence of negative thoughts is far-reaching. There’s no part of your life that escapes. It affects you mentally, emotionally, and physically. It limits your ability to achieve and to enjoy life. There are reasons why pessimists are so miserable. When you

Positive affirmations are terrific tools that you can use to support yourself, your family, and your co-workers. They help you to develop a healthy sense of self as well as a positive mental-social-emotional mindset. Let’s explore further to answer the question, what are positive affirmations? What are Positive Affirmations? Affirmations are short; positive “I am”

Do you struggle to fall asleep? How long does it take you to fall asleep? The average time is about 10 to 20 minutes. If it takes you much longer to fall asleep, have you ever tried using exercises that promote mindfulness before bed? The scientific name for trouble falling asleep is sleep onset latency,

Self-confidence and self-esteem are two very different things. Confidence is knowing you can achieve your goals, whereas self-esteem is how you feel about yourself. Low self-esteem comes from past experiences or people in your life that have made you feel bad or unsure about yourself. If you’re struggling with self-worth, it’s time to take steps

Good question right? Why do we fear being judged? What can you do about it to stop it from overwhelming your thoughts? We all fear being judged at some point in our lives. Whether it’s for wearing the wrong clothes, saying the wrong thing, or simply looking different from the rest of society. It can

We have plenty of affirmations to help you get started here but perhaps you would like to learn how to make your own affirmations. When we are working on self-improvement each one of us is unique. This makes is a wonderful idea to create your own unique positive statements and thoughts. You will want to

We often forget that our thoughts and beliefs have a direct impact on the way we feel. The way you think about yourself and your life has immense power over your emotions. So what happens when anxiety strikes? What are some ways you can change your thought pattern to calm down and control the panic?

Do you listen to your thoughts inside your head each day? The way you talk with yourself can make a big difference in your happiness and health. Self-talk is what psychologists call the inner dialogue you carry on with yourself. It’s usually filled with conscious and subconscious beliefs that started in your childhood. You can