Self-confidence and self-esteem are two very different things. Confidence is knowing you can achieve your goals, whereas self-esteem is how you feel about yourself. Low self-esteem comes from past experiences or people in your life that have made you feel bad or unsure about yourself. If you’re struggling with self-worth, it’s time to take steps in the right direction! Here are some suggestions to help you learn how to improve your self esteem and self confidence today.
A healthy self-esteem is a starting point for a happy life. Unfortunately, when you lack self-esteem and confidence, you also lack the ability to reach your true potential. Why? Because your thoughts are truly powerful!
It Starts with Your Thoughts and Beliefs
Most people have heard the statement, “If you can dream it, you can do it,” but few people actually take it to heart. For some reason big goals seem unattainable and an “I can’t” mentality takes over.
It’s important to have a way of coping with negative thoughts when they come up! Sometimes, people with depression, anxiety and other mental health issues tend to have more negative thoughts than others. Although everyone experiences negative thoughts from time to time, you may need to make an extra effort to get through these challenges.
The key to overcoming them is not trying to avoid them entirely — that’s impossible — but rather learning how to deal with them when they arise.
Tips For How to Improve Self Esteem and Self Confidence
Developing a healthy self-esteem and self confidence doesn’t need to be a difficult task. There are small changes you can make to get yourself on the right track.
Ignore negativity from others. For some reason, many people get into the habit of putting others down. You know you shouldn’t listen to these people, but sometimes you take what they’re saying to heart. It’s especially hurtful when it’s coming from someone you love.
- Some people will even steer you in the wrong direction because they think they’re doing the right thing. When it comes down to it, you’re the only one that knows yourself and your dreams. You simply can’t let anyone stand in the way!
- Learn to accept compliments. A compliment is a simple statement that’s easy to give and receive. But while they’re so easy to give, we don’t always know how to respond when one lands in your lap. In most cases people are being genuine and learn to listen to their positive praise. After all, most people won’t go out of their way to give you a false compliment.
- Accepting compliments will help you discover what you’re good at and strengthen your self-confidence.
Find healthy support. Surround yourself with a healthy support team made up of your family and friends who are truly helping you live your life to its fullest potential. Don’t be afraid to ask for help from people that you trust. Read self-help books or listen to guided audio mediations to build your self confidence to get you started in the right direction.
Use Affirmations to Help You Learn How to Improve Your Self Esteem and Self Confidence
- Use affirmations. Affirmations are great self-esteem boosters because they show your brain what you already know you can achieve. They bring positive energy into the present moment. You can get started right now with all of these FREE affirmations.
You can read affirmations on the subjects of your choice or you can get into the habit of writing your own affirmations. Nothing can be more targeted to your true feelings than your own words!
Avoid comparing yourself to others. It’s easy to get into the habit of comparing yourself negatively to other people. Remind yourself that everyone is unique. You’re equipped with your own set of strengths and weaknesses, so the best thing you can do for yourself is concentrate on developing your own strengths.
Follow Your Dreams
Once you’ve worked on your initial feelings about self worth, it’s time to take a step in the right direction. A part of a healthy self-esteem is having the drive to take action toward your goals.
Have a plan and follow through. If you feel that you’ve improved your self-esteem but then fail to take action towards your dream, it will only be a matter of time before your self-esteem begins to wane again.
When you’re faced with challenges, actively seek solutions. When you do, you’ll soon notice what a positive role your healthy self-esteem and self confidence plays in your life!
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