The practice of mindfulness is a valuable one that can offer many benefits, including improved mental and emotional health, reduced stress levels, and a greater sense of well-being. Daily mindfulness can be easily integrated into your life by following a simple routine, such as spending a few minutes each day focusing on your thoughts in […]
Daily Mindfulness Journal Template – FREE Read More »
In recent times, many parents and teachers have started focusing on and engaging in growth mindset activities for college students. Psychologist Carol Dweck, introduced the concept of a growth mindset years ago. And it can’t be stressed enough how important this is. The thing is, a person’s mindset determines the reality they experience. It influences
Growth Mindset Activities For College Students That Actually Work Read More »
Do you want to focus more on the good things each day? These positive journal prompts are a great way to honor the small things each day and focus on the positive things in your life. By working on your mental health, you will hopefully have more positive experiences than bad days. Some of these
Positive Journal Prompts – Free Printables Read More »
Are you familiar with a growth mindset? A growth mindset is a belief that your abilities can develop over time. It’s a self-perception or “self-theory” you have about yourself, such as believing one may be smart even if they aren’t good at something else in life. This type of thinking has been shown to affect
Growth Mindset Coloring Pages Read More »
Do you struggle with accepting the timing of things in your life? Do you worry about your children and their goals in life? Or perhaps you are caring for a loved one who is sick or going through a hard time? Regardless, it can be hard to have faith that all things happen in God’s
All Things Happen in God’s Perfect Time Read More »
Do you feel you could use a healthier attitude toward life? Would you like to approach things in a different way? Is a healthier lifestyle attainable? Learning how to have a healthy mindset is so important for a successful life. Why Is Having a Healthy Mindset Important? The stress of modern life can sometimes make
How to Have a Healthy Mindset Read More »
Do you feel like you need to re-learn how to start loving life again? The reality is that, even if you’re not living the life of your dreams right now, it may not change for a long time. The good news? You can still find some way to love everything in front on you –
How to Start Loving Life Again Read More »
Does your morning routine consist of staying in bed as late as possible while barely making it to work on time? Getting the day off on the wrong foot can negatively impact your entire day. Imagine how different your life would be if you had a positive morning routine that started you off on the
Positive Morning Routine – It is Powerful Read More »
Do you want to make positive change in your life? It can be scary but guess what change is invigorating! It’s what keeps us from getting bored. If we stuck with the same activities, people and routines for 10 years straight without ever changing anything then life would be really boring (not to mention lonely).
Positive Change in Your Life Read More »
What are the benefits of positive affirmations for hope? First let’s start off with answering the question what are Positive Affirmations? They’re basically a series of statements about yourself that can either be said out loud or even written down in some cases. In order to make use of them, though, you need to have
Positive Affirmations for Hope Read More »
