You may be wondering what mindfulness poems have to do with you. We’ll, everything! Mindfulness is not just some airy-fairy concept that has no relevance to our everyday lives. It’s actually a powerful way of orienting ourselves toward the present moment, providing inner peace, and gaining greater insight into our thoughts, feelings and behaviors. And […]
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Are you familiar with powerful mantras? Using daily mantras can be extremely helpful for your mental attitude. Everyone needs a little boost in their life once in a while. Whether it’s getting out of bed on Monday morning or working through the last few hours of your workday, sometimes you need to find ways to
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Why are positive affirmations for love and marriage helpful? When you make a conscious effort to affirm that you are loved and worthy of love, it helps to change your inner dialogue. This shift in thinking helps you to become more positive about yourself and your relationship. What are affirmations? Affirmations are statements that can
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Have you ever considered the power of your words? The things you say to yourself every day, whether it be positive or negative thoughts, have a profound impact on your health and healing. Words can be powerful tools. The use of positive affirmations for health and healing can help you to be a willing participant
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The practice of mindfulness is a valuable one that can offer many benefits, including improved mental and emotional health, reduced stress levels, and a greater sense of well-being. Daily mindfulness can be easily integrated into your life by following a simple routine, such as spending a few minutes each day focusing on your thoughts in
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In recent times, many parents and teachers have started focusing on and engaging in growth mindset activities for college students. Psychologist Carol Dweck, introduced the concept of a growth mindset years ago. And it can’t be stressed enough how important this is. The thing is, a person’s mindset determines the reality they experience. It influences
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Do you want to focus more on the good things each day? These positive journal prompts are a great way to honor the small things each day and focus on the positive things in your life. By working on your mental health, you will hopefully have more positive experiences than bad days. Some of these
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Are you familiar with a growth mindset? A growth mindset is a belief that your abilities can develop over time. It’s a self-perception or “self-theory” you have about yourself, such as believing one may be smart even if they aren’t good at something else in life. This type of thinking has been shown to affect
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Do you struggle with accepting the timing of things in your life? Do you worry about your children and their goals in life? Or perhaps you are caring for a loved one who is sick or going through a hard time? Regardless, it can be hard to have faith that all things happen in God’s
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Do you feel you could use a healthier attitude toward life? Would you like to approach things in a different way? Is a healthier lifestyle attainable? Learning how to have a healthy mindset is so important for a successful life. Why Is Having a Healthy Mindset Important? The stress of modern life can sometimes make
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