You’ve probably seen affirmations in books or online and perhaps even tried repeating them for a few days without seeing much in the way of improvements in your life. Wouldn’t it be great if you could experience more positive personal changes from daily affirmations?
What are Daily Affirmations?
Making affirmations work for you starts with a clear understanding of what it mean to take on this different mindset.
An affirmation is a positive statement written as if you are saying it, and addresses a personal characteristic you may have, wish to have, or want more of. Many affirmations also include content that prompts your mind to ponder the characteristic in self-reflection.
Process of Using Affirmations
This process of using daily affirmations will help you experience the greatest benefits from this ritual:
Make an effort to clear your mind before reading an affirmation.
Ensure you have enough time, like 15 minutes or so, to read, process, and reflect on the affirmation. Then, read through the affirmation.
Understand the Affirmation
Are you familiar with all the words used in the affirmation? If not, look up any questionable words. Think about how these words relate to the topic.
Re-state the affirmation in your own words.
This step increases your understanding and retention of the content as your mind mulls over the concepts. You could say something like, “I think this affirmation is describing the best ways to talk about your feelings with another person. It focuses on being honest and not being afraid to share how you really feel.”
Try to apply the affirmation to yourself.
Do you behave, think, or feel as the affirmation suggests? If you identify that you already handle the subject matter as it’s portrayed in the affirmation, then the affirmation confirms this quality in your mind and helps boost your self-confidence.
If you believe you respond in less than positive ways to the situations described, what can you learn from the affirmation?
Reflect on the positive methods in the affirmation to help develop those methods in your own life. Strive to apply the information in similar situations in the future.
Look Within with Daily Affirmations
Recognize that an important function of an affirmation is to encourage you to look within yourself. Effective affirmations usually state you’re skilled at something or can emotionally deal with situations in healthy ways.
Achieve self-improvement with affirmations.
For people like you, who seek to live the most fulfilling life possible, affirmations can provide an endless array of self-improvement topics upon which you can reflect.
Affirmations confirm the great qualities you already have and help you develop and strengthen the characteristics you want to add to your repertoire. The combination of self-reflection and repetition enables the affirmation to reach your sub-conscious mind and changes your beliefs and actions, one thought at a time.
Because life is often a rocky pathway, engaging in ongoing self-discovery can help you better navigate the bumpy parts of your journey by figuring out things about your personal qualities and ways of relating.
When you use these strategies, you’ll not only discover new knowledge while reading affirmations, but you’ll also learn to apply the new information in your own life in ways that strengthen and benefit you.
Get started with FREE Affirmations here or 5 simple ones to start below.
5 Daily Affirmations to Repeat to Yourself
Boosting your self-esteem and mental health on a daily basis are important. With all the uncertainty in the world right now, it’s important for you to take the time to acknowledge just how awesome and valuable you are.
Talking to yourself each day isn’t a bad thing as long as you’re using positive words to boost yourself up.
If you’re worried that you’re starting to become a bit negative, luckily, you can take charge and turn that around.
You have the capability to be your own biggest cheerleader. Why not give yourself an immediate morale boost every single day?
Use these simple daily affirmations to turn around the whole outlook of your day:
I am important.
Everything that you do brings value to someone or something throughout the day. No matter what, remember that you’re on someone’s mind that day and they’re thankful for you.
If you don’t believe that you’re important, it’s too easy to feel like just giving up. Don’t let that happen because, once it does, it’s a hill to climb back up. You are important and you matter.
My thoughts and feelings matter.
We don’t have to get along and agree with every single person that we cross paths with. In fact, it’s okay to be and feel differently than everyone else. If you have a good thought, say it. Or if you have a good idea for the workplace, put it out there. Avoid selling yourself and your abilities short.
I love myself.
Always remember to love yourself and put yourself first. Avoid letting self-doubt creep in.
Showering yourself with love is important. The moment that you stop, you’ll notice that your mood shifts into a more negative outlook. You can prevent that from happening by telling yourself that you love yourself first thing every single morning and throughout the day, too.
I can do this.
You have the ability to do whatever you want in life as long as you believe that you can. Don’t let anyone or troubling circumstances tell you differently. As long as you persevere, you’ll reach your goal.
Today is a brand-new day.
Isn’t it amazing how each day allows you to start over with a blank canvas? Whatever happened yesterday or last week no longer applies. Once you hop out of bed, focus on the present day. When you’re thinking only about what you’re doing right now, the past and the future fade away, along with your regrets and worries.
This is why today is so important. Even if you’re dealing with some negative effects of errors you may have made in the past, what you do today can alter your life for the better.
It’s a brand-new day! So, go for it with all the gusto you’ve got! Use these daily affirmations to build yourself up to be a model of confidence.
Everyone can learn to appreciate and build their self-confidence. The moment that you actually start to believe in yourself is the moment that you’ll start walking down an exciting new path in life.
Take the time to build yourself up daily by repeating these simple sayings. They really can help change the course of your life.
View more FREE Affirmations here.