If you’ve been feeling down on yourself or struggling to accept your body, you’re not alone. Our modern society is obsessed with body image, often at the expense of health. This post discusses 4 ways to love yourself inside and out and provides positive affirmations about body image that support a healthy self-image.
While affirmations are a great way to make positive changes, many of us face an obstacle when trying to apply these ideas into our lives: accepting our bodies as they are. Here are positive affirmations for you to use when struggling with body image issues, whether you’re looking to improve your self-image or simply accept yourself as you are.
Obtaining a Healthy Body Image – How to Love Yourself Inside and Out
Do you struggle with your body image? How you feel about your body affects your confidence, overall self-concept, and personal value.
It sure is difficult to feel okay about what you look like when you’re constantly presented images on TV, the internet, and magazines that depict people who are too thin or even digitally enhanced to mask flaws. It’s just unrealistic!
You already know that it’s important to love yourself for the person that you are. Everyone is made differently, but beautifully, in their own way. Sure, your beauty may be different than that of a fashion model, but you’re still beautiful! Once you accept yourself, you’ll be a happier person.
Focus On Yourself First
When you’re learning to love who you are inside and out, you first need to start with the inside. This simply means that you need to work on changing the way you think about beauty.
No one’s absolutely perfect. There may always be something that you don’t particularly like about yourself, but it doesn’t negate your beauty, and it’s certainly no reason to have an unhappy life over it. Shift your focus onto the things that you do like about yourself.
Try having a little faith in humanity. If you people watch in a public place, are you constantly pointing out everyone’s flaws? Chances are that you’re not. You probably don’t judge your friends about their imperfections, so why should you be so hard on yourself?
You’re Uniquely You
Once you’ve worked on your inner feelings, you can then move on to loving yourself on the outside. Unfortunately, in today’s society, people feel ashamed of what they look like to the point of having all sorts of procedures and surgeries. Don’t be fooled! You don’t need this in order to feel good about yourself!
You can attempt to make changes if you have a problem like acne or weight gain, but there are also things that you can’t change, like having wide hips or freckles. The best thing you can do is embrace yourself for the unique individual that you are. After all, there’s no one else on this planet quite like you.
Making Changes in a Healthy Way
If you wish to make changes in your appearance, you can certainly do so. You just need to be doing it for the right reasons. You might need to lose weight in order to get back into a healthy weight range. There’s nothing wrong with wanting to change your hair color every now and then either. Variety is the spice of life.
But some people are tempted to go too far and do things like losing too much weight. They convince themselves that even a healthy weight is “fat” and they strive to be underweight.
It’s important for your health to avoid these types of problems. If you’re stuck in a situation like this, you need to explore the reasons why you feel this way. You also might want to discuss your concerns with a professional.
Passing On a Healthy Body Image
One thing you can do for the world is to help pass on a healthy body image to others. The way the media portrays beauty truly is outrageous, and everyone should be doing their part to promote health and beauty in an undistorted form.
If you have children, teach them that they’re beautiful just the way they are. Since children learn by example, ensure that you never put yourself down in front of them. Avoid complaining about your own body because they might overhear and you might inadvertently teach them something you never intended to teach.
A healthy body image is something we can all strive toward. You’ll make yourself and others feel better by complimenting your friends and family. Everyone likes to get a compliment every now and then. You just might make someone’s day!
Simple Positive Affirmations About Body Image
Choose the affirmations that work for you. Say them aloud and write them daily.
Having a healthy body image comes naturally to me.
Feeling positive about my body is normal for me.
I naturally love and accept my body.
Having a healthy body image improves the quality of my life.
I deserve to be confident and happy.
Self acceptance comes naturally to me.
I find it easy to think positively about my body.
People are drawn to me because I am confident in the way I look.
I have a healthy body image.
I accept myself completely.
I am thankful for my body.
I am building a positive body image.
I am confident in the way I look.
I am beginning to accept myself more and more.
Each day I look and feel better.
I am beginning to feel content with the way I look.
I am becoming happier with my body.
I have a healthy body image.
I am finding it easier to feel confident in the way I look.
I will always have gratitude for my body.
Positive Affirmations about Body Image – I Am Beautiful Inside and Out
Find a quiet space to read, write and reflect with these positive affirmations about body image –
I am beautiful inside and out.
I love what I see in the mirror. I feel beautiful inside and out.
I admire my face. It helps me to express myself and communicate with others. I show my emotions and build relationships.
I appreciate my body. I am grateful for the many things it does for me. It allows me to work and play. It recovers from illnesses and injuries. It tells me when I need to slow down and take a break.
I embrace myself for the unique individual that I am. After all, there is no one else on this planet quite like me. I am comfortable with my body. Having a healthy body image improves the quality of my life.
I develop my character. I strive to be kind and compassionate. I give generously to others. I continue learning. I stand up for my principles and values. I take responsibility for my actions.
I surround myself with positive influences. I accept compliments graciously. I recognize the beauty in others and praise them for their strengths and accomplishments.
I smile and laugh. Happiness makes me look and feel more attractive. My joy is contagious.
I practice self-care. My wellbeing is a top priority. I eat a healthy diet and stay hydrated. I exercise regularly and manage stress. I maintain healthy sleep habits.
Today, I feel confident and beautiful. I love and respect myself as I am. I am beautiful inside and out.
Self-Reflection Questions After the Positive Affirmations about Body Image:
What are 3 words I would use to describe my personal style?
How do media images influence my concept of beauty?
How do I define inner beauty?
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