Do you toss and turn all night long? Perhaps you can not fall asleep when you head into bed. There are many different strategies to try to help get a peaceful night’s rest. One of those suggestions is using positive affirmations for sleep. It can be an easy ritual to try daily to get healthy sleep.
Free Positive Affirmation for Sleep
Try reading this positive affirmation before bed. Sleeping affirmations can help to bring you sleep success! Remember, starting new habits can take time so try and complete the affirmation daily for several nights in a row.
I am going to sleep in peace.
My sleep is peaceful. I am well rested and full of energy. I choose to stop worrying, stressing, and dwelling on negativity. I am in a natural wellness state. My body deserves a good night’s rest.
I stick to a consistent schedule. I go to bed and wake up around the same time each day. I keep the same hours on weekends and holidays.
I design my bedroom with sleep in mind. I block out lights and noise with window treatments and a fan.
I clear my mind. I put aside disturbing thoughts. I will let every worry go. I do some gentle stretches and listen to soft music. My sleep calms me.
I limit alcohol and caffeine. I have my last cup of coffee early in the afternoon. I avoid heavy meals and spicy foods before bed. If I am hungry, I snack on something light.
My eyes are closing effortlessly. I deserve rest.
I turn off my phone and computer at least an hour before bedtime. Taking care of my health and being alert at work is more important. I spend my last waking hours quietly reading a book or taking a warm bath.
I wake up feeling restored and refreshed. I am eager to get out of bed and start my morning routines. Making sleep a priority keeps me healthy and happy. My nights are peaceful, and my days are productive. I am going to sleep in peace.
Self-Reflection Questions following the Positive Affirmations for Sleep:
How does daytime napping affect my sleep?
How can I make my bedroom more restful?
What are other ways I can let go of my worries before bed?
View more FREE Affirmations here.