Can you remember a time when you were very self-confident? How did it feel? Most likely you felt empowered and that you could take on anything. Then there are times when negative thoughts creep in, and you lose self confidence. Self confidence comes from taking risks and succeeding. When we take those risks and don’t …
Do you struggle with negative self-talk? Are quick to point out your own flaws? This type of negative self-talk over and over again is not helpful for your overall day to day life. It adds stress and anxiety throughout the day. Why not learn how to change your inner voice and make peace with yourself. …
Do you let your doubts and fears hold you back? Do you avoid taking risks because you are scared of the possible outcomes? Everyone occasionally is fearful or uneasy about things in their lives. When these negative, fearful thoughts enter your mind, you can try positive affirmations for overcoming fear and anxiety. Find a quiet …
“May your life be full of joy and happiness.” – Wow that sounds amazing and beautiful right? What sweet words to say to someone you care about or to yourself. We all want joy and happiness in our lives but how do we achieve that? Having a positive mindset is a great starting point to …
We’ve all been there. Spending hours scrolling through our social media feeds, thinking about your last social outing, being jealous of someone else, whatever it may be, comparing ourselves with others is not helpful. It’s time to stop this self-destructive behavior and I realized that I need to learn how to stop comparing myself with …
Learning how to develop new habits can be life changing especially when they are healthy, productive habits. Habits make life easier, but how do we form them? How do we change them? And how do we go about keeping them? What is the first thing you do after you wake up in the morning? Maybe …
Are you looking for a motivational boost? Do you need help believing in yourself? Do you want a few practical tips for how to achieve your goals? Follow this three step process to get started today – Believe Achieve Succeed. It might sound too easy right? Well, that is probably true because any goals we …
Do you often picture yourself achieving great things, and then follow this up with a negative thought process? Do you talk yourself out of your dreams before you even begin to pursue them? If so, you need to change the way you think. Thinking your way to success is a huge first step in reaching …
The ancient Greeks called gratitude “the parent of all the virtues.” Countless studies have shown that gratitude is not only good for the soul but also boosts your energy level and helps you sleep better. And these benefits are a great way to start your day. Begin your day with gratitude and recognizing all the …
You have dreams and goals right? Maybe you have a lot of dreams. But unless you are actively affirming your goals and taking action, they will stay just that — dreams. Using affirmations for achieving goals can be an integral part of achieving success and fulfilment in life, work, love, and career. And it’s easier …
