There are various ways to try and tackle depression, with positive affirmations for depression being a simple yet effective way to influence your mental health.
Depression is a mental health condition that affects millions of people worldwide. The condition causes a persistent sadness that can become incredibly debilitating to live with.
Those with depression experience low moods ranging from moderate to severe, and they can also have problems seeing the positive side of any situation.
Depression can also make simple, everyday tasks feel almost impossible and can lead to difficulties in relationships, work, and every other aspect of an individual’s life.
With this in mind, we are going to be taking a look at some particularly potent positive affirmations to help out those struggling with depression. Let’s get started.
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Positive Affirmations And Depression
Before we start looking at some positive affirmations for depression, let’s take a look at the connection between depression and positive affirmations in general.
Positive affirmation refers to using phrases or words that encourage a more positive, hopeful, or optimistic mindset.
Any time that you have given yourself a pep talk, you have been performing a kind of positive affirmation!
There is no right or wrong way to use positive affirmations, so long as you use phrases that are personal to you and are strong enough to encourage that all-important shift in your thinking pattern.
Although research on the effects of positive affirmations on those with depression is somewhat limited, there have been studies that suggest that affirmations are able to help individuals achieve a broader perspective on life, themselves, and the situations that they are dealing with.
The loop of positive feedback that affirmations can create is thought to be effective at drowning out negative thoughts, in turn mitigating the impact that this negativity can have on an individual’s mental well-being.
There has been research conducted suggesting that positive affirmation has the potential to impact the brain via neural pathways by redirecting thought processes, thus helping to manage any negative thoughts that can occur with depression.
It is important to be realistic about the nature of positive affirmations.
Do not go into it assuming that it will be an all-healing cure for depression.
Instead, consider it as a mini mood management exercise that could be a short-term solution for immediate negative thoughts, as well as an inclusion in future long-term treatment plans.
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How Do You Start Using Positive Affirmations for Depression?
There is no doubt that deciding to start using positive affirmation when struggling with depression is not easy.
Depression thrives on negative and pessimistic thoughts, be them about yourself, your friends, your family, your job, and anything else in your life.
The whole point of positive affirmation is to be able to verbalize the exact opposite of what your depression is telling you, which is no easy task.
The best way to go about beginning your journey into positive affirmation is to start out slowly and with small words and phrases.
If you find that they work for you, start using different kinds of positive affirmations that are personal to you.
When you feel ready, pinpoint the affirmations that are the most effective and try incorporating them into your daily routine.
You might be surprised at just how much of an impact daily positive affirmation can have on your mental health, particularly if you suffer from depression. Keep in mind, that you may need to seek medical attention for your depression. Getting professional help may be necessary to help you improve.
Top Tips For Using Positive Affirmations In Everyday Life To Tackle Depression
As mentioned, it can be a little difficult to start using positive affirmations for depression sufferers due to the way in which the disorder affects the thought process and warps your mind into negative thinking.
If you are struggling to incorporate positive affirmations into your life, consider some of these tips:
- Write your affirmation on a sticky note and place it somewhere that you know you will see it on a regular, daily basis, such as on the bathroom or bedroom mirror, or on the refrigerator.
- Include a positive affirmation into your life as an addition to your regular exercise routine.
- Set a specific time every day for you to repeat your affirmations, such as first thing in the morning when you wake up or just before you go to bed at night. You could also consider doing it when you know you have a lot of time to think, such as on your daily commute.
Experiment with different ways to go about saying your positive affirmations, and you are sure to find the way that suits you best.
Positive Affirmation Phrases For Depression
Let’s now have a look at some positive affirmations that might be effective for you if you have depression.
- I am enough as I am
- I am valued and loved by others
- I am a good, decent, and kind person
- I deserve the same kindness and compassion that I give to others
- I am worthy of more than what my mind keeps telling me
- My flaws are not an excuse to not love myself
- I am proud of myself
- My worst moments are just moments, and they don’t define who I am
- My depression is not my fault
- My life has meaning
- It’s okay to be sad
- Only I am able to determine my feelings
- I will always believe in myself and who I am
- My best is enough
- I deserve happiness
- These negative feelings are only temporary
- Life is a gift that I will always cherish
- Tomorrow is another day
- I have a bright and happy future ahead of me
- My depression does not define me
Final Thoughts
Positive affirmations are designed to change your negative thoughts into positive ones, which can be a great aid for those with depression who are constantly dealing with negative thoughts.
Try to incorporate one positive affirmation into your daily routine and hopefully, you will start feeling the benefits in no time!
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