Feeling down on yourself? Here are several easy ways to feel awesome again! Whether you’re dealing with anxiety, depression, or just a bad day, these little things will help you turn things around. Plus, they’re all simple and easy to do. So give them a try and see how you feel! Download your FREE feeling awesome coloring page at the bottom of this post.
Want to get started right away? Check out the Guided Audio Meditation to Help You Feel Awesome. Would you like to feel more awesome? This guided audio meditation is 20 minutes of calming and uplifting bliss, designed to help you feel your best. Whether you’re a first-timer or a meditation pro, this session will leave you feeling relaxed, refreshed, and inspired.
Keeping a gratitude journal to help you feel awesome
You can feel awesome by feeling grateful. It may feel like feeling good is completely out of your control, but it’s not! If you’re feeling down, start keeping a gratitude journal, where you write down all the things in your life that are making you happy or simply just feeling great. You can do this either physically or by using an app like Gratitude 365 to help keep track of some of the small things in life that make a big difference.
Coloring Positive Affirmations
When we focus on positive thoughts and affirmations it can help to boost our mood and mindset. Try coloring this DO MORE OF WHAT MAKES YOU AWESOME poster. As you color repeat mantras to yourself such “I am awesome.” or “I have so much to offer this World.” You can color while you listen to this Feeling Awesome Guided Mediation too! You can download this FREE coloring page at the bottom of the post.
Playing with a pet
Did you know playing with a puppy for even 5 minutes has been shown to lower stress and increase endorphins? So if you’re feeling stressed out and overwhelmed, take 10 minutes out of your day to play with a puppy . It’s simple, but it works! And feeling good is definitely worth 10 minutes of your time.
Meditate to Feel Awesome
When you feel stressed or anxious, feeling awesome can be difficult to achieve. But thanks to guided meditation you can still feel great even when you’re feeling down and anxious. Even just 10 minutes of meditation a day has been shown to improve concentration and attention while boosting energy and enthusiasm. So don’t wait until your anxiety goes away to meditate; let that be the reason why you meditate in the first place!
Here is an example from the Audio Feeling Awesome Guided Meditation
Every one of us has had a time where we thought something, and it happened. This is a great power that each one of us has, though it is hidden from most of us. Isn’t that awesome that what we imagine is what we create?
I bet that if you fully realized your potential through your thoughts, you would see your life change before your very eyes. When you allow in those thoughts that are constructive, ones that help you, ones that help others. This creates a positive reality that you will experience.
And just the same, if you think about a negative reality, it will find you as well.
The good thing is, is that you have the choice, which thought do you want to think? The positive and constructive ones? Or the negative and detrimental thoughts?
This knowledge makes you feel awesome. You are able to have a better life and all it takes is changing your mind. What an amazing ability we all have, yet most of us forget to practice it.
Guided Visualization for Feeling Awesome
Now let’s do a little visualization to let our bodies feel awesome.
Imagine that you are floating on a cloud, drifting through the blue sky. The cloud that is carrying you is the only cloud around. Everywhere else is blue. This cloud is so high in the sky that you cannot see the ground, it’s almost as if you are surrounded by blue sky.
Floating ever so softly, supported by the mist. This floating sensation begins to affect every part of your body. A gentle misty relief as you float through the sky.
You begin to drift back into your memories, visiting those times in your mind where you felt awesome.
What were you doing?
Those times when you felt really great, what are some things that you did, or maybe said?
When you think of those times when you felt awesome, how did you feel in your body?
Allow yourself to feel this same way right now in your body.
There is a miraculous power within you that created you. Every cell that grew as you were a child, making up for all of your systems of your body. There was a higher intelligence under all of this, end it is still there. You can access this at any time, for this higher intelligence is you.
It is so natural and normal for you to be happy. It is so normal for you to feel great. It is what you’re naturally meant to feel.
now we all know that love is the most fulfilling law of all. When you apply love, it seems that everything works out for the best. We all know that by extending peace and goodwill to others, we receive peace and goodwill back.
When there is love present, there is no evil in your pathway. Realize now that it is time to let go of those negative beliefs about yourself. It is time to let go of any way that you say you can’t.
From this point forward when you catch yourself getting ready to say I can’t, you are going to change that statement.
Instead say that you can. “I can”.
Feeling Awesome Guided Meditation
Cooking for yourself
You wouldn’t believe how much feeling awesome comes from cooking yourself something nice for dinner! It makes sense too when you think about it; you’ve taken the time to cook dinner, making it healthy and delicious. So why not take a little more time and make yourself feel good as well? As they say in French, “vive la différence!”
Feel awesome everyday by staying in the present moment with a focus on feeling good.
Meditation is an exercise that many people often overlook for feeling awesome, but it is incredibly helpful when trying to feel better in any situation. It can be used in a variety of ways, and here you will learn how meditation can help with feeling awesome every day. Sit in a quiet place and close your eyes. This is relaxing in itself and helps encourage positive energy flow through the body from start to finish.
Breathe deeply several times, feeling yourself expand as you inhale and contract as you exhale. In order to get more out of meditation, it’s important for your breathing to remain constant throughout the entire process without str or becoming shallow.
Spend five minutes feeling your breath flow through your body, allowing yourself to feel how it helps you relax more and more with each inhalation.
Positive Thoughts Posters
Change Your Mindset to Make Life Awesome
You will see that feeling awesome is easy when you have the right mindset. You can do this anywhere, feeling awesome in a slightly different way depending on where you are.
For example, if your trying to practice feeling awesome at work instead of thinking about how miserable you are what activities make you happy? What gets you excited?
If it’s checking off tasks on a list, think about each one as it comes up with positive phrases attached to them such as I’m doing my job well or I’ve worked hard today.
This sounds like hokey language but research has shown that using positive language increases positivity.
If feeling awesome at work feels impossible focus on feeling good when you get home instead. You can also do this feeling awesome meditation during your commute to work or before bed, feeling relaxed and peaceful as you drift off to sleep.
When feeling down there are many ways to encourage positive thinking using meditation. This is different than just trying harder, which often has negative consequences because it makes us continue to feel bad about ourselves for not already being perfect people who lead perfect lives.
Instead, think of feeling good as a process that requires time and effort rather than an innate ability everyone should possess naturally. That means if something makes you feel bad there is no harm in focusing on feeling good.
This can be as easy as putting on your favorite song and feeling the happiness and feeling of togetherness that comes with it. So don’t wait to feel awesome; start feeling great today!
Conclusion on How to Feel Awesome
So there you have it! Feeling good is something that everyone deserves to feel every day, no matter what’s going on in their life. So try feeling grateful for what you have in your life; play with puppies; do some meditation; or cook yourself dinner! You’ll be feeling great in no time.
DOWNLOAD YOUR FREE AWESOME COLORING PAGE HERE
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