If you’re struggling to form new habits or set specific goals, you’re not alone. In fact, most people find it difficult to get started with either of these tasks — and that’s why using habit affirmations are so helpful! The idea is simple: start using positive affirmations to jump start you new daily routines. You can use affirmations for any goal, but here we’ll focus on the two main uses: forming new habits or starting new routines.
If you need help starting new routines, follow this process with the How to Create a Successful Daily Routine ebook and workbook to get started today!
Find a quiet place to read and reflect with these habit affirmations. If you prefer to listen to this affirmation, the Audio Affirmations for Habits MP3 will provide you with peaceful and calming guidance to help your improve your daily routines and reach your goals.
Habit Affirmations – I form new habits.
I create routines that make me happy and healthy. I form new habits and set specific goals.
I create priorities and focus on making one change at a time. I break big goals down into smaller steps. I take concrete actions each day. I evaluate my progress and make adjustments as needed.
I change my environment. I pay attention to how my surroundings affect my behavior. I create cues that reinforce my new habits. Every day I am developing new and positive habits.
I focus on what I have to gain. I keep my purpose in mind and give myself meaningful rewards. My daily habits and routines support me in positive ways.
With new habits, I have the power to transform any aspect of my life. I change my thoughts to change my behavior. I am always adding positive new small habits to my daily routine.
For my health, I create habits that help me eat a balanced diet and exercise regularly.
I continue learning with habits such as watching educational programs and reading books
Today, I adopt habits that make positive choices automatic. The more I practice, the stronger they grow. My daily routines support my health and wellbeing.
Self-Reflection Questions Following the Habit Affirmations:
What is one new habit that I want to start developing today?
What is one bad habit I have that I can replace with a good habit?
How can changing my habits change my life?
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