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What are Positive Affirmations?

What are positive affirmations? Positive affirmations are terrific tools that you can use to support yourself throughout life.

Positive affirmations are terrific tools that you can use to support yourself, your family, and your co-workers. They help you to develop a healthy sense of self as well as a positive mental-social-emotional mindset. Let’s explore further to answer the question, what are positive affirmations? What are Positive Affirmations? Affirmations are short; positive “I am” …

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Using Your Talents

Using your talents to the best of your ability helps make the World a more diverse and exciting place. Reflect on your talents.

Every individual has their own unique set of talents. There’s nothing wrong with this, and it’s a key advantage that separates you from the person standing next to you. Using your talents to the best of your ability helps make the World a more diverse and exciting place. You have super powers — you just …

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Mindfulness Before Bed

If it takes you much longer, have you ever tried using exercises that promote mindfulness before bed?

Do you struggle to fall asleep? How long does it take you to fall asleep? The average time is about 10 to 20 minutes. If it takes you much longer to fall asleep, have you ever tried using exercises that promote mindfulness before bed? The scientific name for trouble falling asleep is sleep onset latency, …

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Why Do I Fear Being Judged?

Good question right? Why do I fear being judged? What can I do about it to stop it from overwhelming my thoughts?

Good question right? Why do we fear being judged? What can you do about it to stop it from overwhelming your thoughts? We all fear being judged at some point in our lives. Whether it’s for wearing the wrong clothes, saying the wrong thing, or simply looking different from the rest of society. It can …

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