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How Do Positive Affirmations Work?

You can think of positive affirmations as self-talk to empower yourself to achieve more. How do positive affirmations work?

Do you listen to your thoughts inside your head each day? The way you talk with yourself can make a big difference in your happiness and health. Self-talk is what psychologists call the inner dialogue you carry on with yourself. It’s usually filled with conscious and subconscious beliefs that started in your childhood. You can …

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Self Care Affirmations

Self care affirmations can help you to realize that you need to take care of your own needs before you can take care of others.

When problems arise, are you the first jump in to help even though you might be ridiculously busy yourself? Sometimes we don’t address our own needs before helping others leading to high levels of stress and discontent. Self care affirmations can help you to realize that you need to take care of your own needs …

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Morning Affirmations

Here are 3 morning affirmations for you to choose from to help start your day with an open mind to what lies ahead.

The morning is a wonderful time to set the tone for your day. By starting each day with a positive attitude it can help you to overcome challenges that come your way. Each day provides a clean slate to start and offers an opportunity to begin fresh. Today is not yesterday. Here are 3 morning …

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Why Affirmations Are Important

Do you want to learn about why affirmations are important and how they can help you? Unlock your true potential with these powerful tools.

Are you unsure whether having a positive mindset would help you? Perhaps you know you need to make changes in your life but you are not sure where to start? Do you want to learn more about why affirmations are important and how they can help you? There are so many amazing benefits to affirmations …

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Breathing Affirmations

These breathing affirmations can help you learn how to maintain a calm state and reflect on your breathing. Read and reflect.

Do you want to learn how to practice more mindful breathing to help you remain in the present moment? These breathing affirmations can help you learn how to maintain a calm state and reflect on your breathing. Find a quiet place to read and reflect and practice mindful breathing. Would you like an audio recording …

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