Do you want to learn mindful breathing to help you stay present and calm? This Mindful Breathing audio mediation will provide you with peaceful and calming guidance to learn deep breathing.
The 5 minute MP3 digital download will be available immediately following payment.
This 5 minute guided mediation will help you to learn how to practice mindful breathing whether you are at home, at work or outdoors. Try listening to this mediation anytime you need to stay present in the moment and just breath.
Mindful breathing can you stay calm and grounded. Remember, starting new habits can take time so practice and listen often. This Mindful Breathing audio meditation is only 5 minutes so it is easy to add it to your daily routine.
The Breathing Affirmation is an excellent compliment to this meditation.