I just came across a affirmation website that is pretty cool. They have a collection of positive affirmations you can use. Free!. So if you are about to write out your personal affirmation and are stuck for ideas or how to exactly write or word your affirmation just head over to Freeaffirmations.org
Hope this will make it easy for you.
Wishing you outstanding results
Jurgen
If you want to improve your relationship, business success, and health, engaging yourself to daily positive affirmations can certainly help. Several people know that there are factors to consider to achieving the best results in life. Several people find comfort in using positive affirmations to improve their life and allow great results to transpire more frequently.
If you are Mentally Healthy you Are Physically Healthy
It is an automatic reaction for people to seek revenge when they’re hurt. Revenge drives many people to obsess about the pain they feel and consumes that individual with a desire to make other people experience the same anguish. These negative emotions result to chemical responses in the human body. One of the best contributors to serious heart disease, strokes and other life threatening condition is stress. Even comparative small effects like migraines, tension in muscles and backs, or the inability to focus can create roadblocks to personal change.
Forgive, Forget and Move On
People will surely forgive but they don’t forget. It is very common for some people to say that they have forgiven someone else but the truth is that often they are just saying the words. Real forgiveness means letting go of anger and resentment. Humans need to focus on shedding anger and releasing resentment. It does not mean that people need to forget the destructive action of other people but it does mean purging yourself of the emotions that may be destroying your ability to adopt and maintain a positive attitude that lie within you.
Be Thankful of those Things you Have
Have you really forgiven yourself? Once you give yourself permission to forgive others it will be easier to forgive yourself. Most people know where they have stumbled in life or come up short in a work, family, or personal relationship. It is impossible to alter the past so it makes sense to forgive yourself and others.
Compose a list of all the things that you are thankful. This will force you to acknowledge that even though each life could be better in some way, there are always people who would trade for your circumstances. Practice to read your list aloud and you will surely feel the tension getting out from you.
Positive affirmations are the foundation of each day that will enable achievements that you deserve. Speak your affirmations out loud to your own reflection, repeat them while commuting to work, and take time to write them out or type them several times a day. At the end of the day repeat your positive messages to the image in the mirror. Spend the rest of your day figuring out how you can make tomorrow a lot better.
People who struggle with achieving their goals often lack a belief in themselves that they, too, can become as successful as their peers and colleagues. Many go around unaware of the negative attitudes and thoughts that they constantly carry with them and which are largely responsible for blocking their goals. Wealth creation experts, life coaches and self development specialists identify these negative thoughts as barriers and recommend that these be replaced with positive affirmation.
What is Positive Affirmation?
An affirmation is a declaration about something, which if stated in a positive light, produces a powerful energy that attracts good things to its originator. It starts with a positive belief in something that is verbalized into a statement. Conversely, a negative affirmation is a statement that reflects what is undesired and which has the capacity to attract negative events. On the fundamental level, it follows the natural law of attraction which states that “Like attracts like.” What a person perceives, believes and affirms flows right back.
Basic Principles of Positive Affirmation
Thoughts have energies: The mind is a powerful transmitter that emits brain waves or energies that are invisible to the eye but are easily detected by instruments such as an electroencephalogram (EEG). Thoughts that are aligned with an affirmation produce a powerful energy that generates the desired result or goal.
Belief in something energizes an affirmation: It is essential for an affirmation to be backed by a person’s belief in it. Any doubt about the reality of an affirmation will diminish the energy it gives off and thwart its power to achieve a desired result.
Repetition increases belief: Affirmations must be repeated at various times of the day to produce a belief in the mind that these statements can be achieved. As belief in an affirmation increases, so does the energy it produces which leads to its realization.
A good starting point for anyone who wants to use positive affirmation to change aspects of life is to clear the mind of negative thoughts, perceptions, beliefs and attitudes. Replace these with positive words and ideas relating to a goal and repeat these often by writing them in a journal, posting them on conspicuous places and stating the affirmation at least twice a day. Stating an affirmation in the present tense also increases belief in it. Affirmations are for everyone and can be used to change all aspects of life such as work, relationships, health and finances.
You can transform your life starting today. Here is what a fabulously wealthy person and a financially distressed person have in common. Both individuals can summon the power of positive affirmations free of charge. The only resources they require are their minds, hearts, and commitment.
FREE YOUR MIND
A positive mental attitude is the key to using positive affirmations to transform any aspect of your life. Many people go through life with the agility of a snowman or a scarecrow. We can feel stuck in place while the world only notices us as they pass by. Some people find it easy and safe to be lodged in one spot and they accept their position as if there are no options.
Today is the day to connect to the Jack Frost inside you and take a step down your personal yellow brick road to become the person that you deserve to be now. Many of us know someone who has a strong sense of faith yet they fail to tap into their personal core beliefs to change their own lives. Many people bargain with themselves and make agreements based on the future.
We contract with ourselves saying that someday we will do such and such. When the kids are school age we can return to college or when the children are grown we will travel. When we retire we can take a passionate hobby and turn it into a small business venture.
GIVE YOURSELF A HEAD START
Write down complete sentences that describe your daily affirmations. Post these words next to the bathroom mirror, on the refrigerator, and on the door. Start each day by visiting your reflection in the glass and speak each word to yourself confidently. Prepare your mind for the day as your prepare the morning meal by repeating the words on the fridge. Before you step through the door speak your written words aloud and visualize the achievements you will have today.
PUT YOUR HEART IN IT
Fill your heart with gladness for the new day. Push the negative emotions away with positive thoughts. Do not allow the emotional roadblocks to leave your heart and crowd your head. Yesterday can never be altered and tomorrow not guaranteed. Train your heart to be present in each moment of today. Put your heart into your creative visualization.
COMMIT TO YOURSELF
Commit to this day. Make a contract with yourself to honour your affirmations. A person can instruct themselves to stand by their positive mental attitude until lunch. At the mid-day meal a person can extend their contract to the end of the work day. Create manageable goals and build on the success of each contract.
We can be healthier, wealthier, and enjoy better relationships by investing in ourselves with positive affirmations. Each of us can unleash the power of positive thinking, choose to fill our hearts with joy, and make a genuine personal commitment to our goals. None of us have to wait on another person or a future set of circumstances to transform our lives starting today.
Successful people share one thing in common that many who struggle with meeting their goals don’t have— daily positive affirmations. Affirmations have long been recognized by wealth creation experts and life coaches as essential for achieving any goal that a person desires.
The Power of Affirmations
Also known as self suggestions, auto suggestions or self talk, daily positive affirmations are statements that a person makes, commits to his memory and repeats inside his head on a daily basis until it reaches the subconscious mind. The subconscious mind emits a powerful energy that transforms thought into tangible and perceptible results.
Essential Elements of Affirmations
Belief or faith: Every thought that is mixed with faith or belief is picked up by the subconscious and translated to their physical equivalent or counterpart. Thus, there are confirmed accounts of faith healing, and extraordinary health recovery through the practice of mind-body connection. For an affirmation to work, it must be accompanied by a strong belief in the statement.
Repetition: The old adage that a lie often repeated sounds like truth has basis in the principle of auto suggestion. Repetition in one’s thoughts increases the belief in an affirmation and drives it deeper into the subconscious. Repetition is particularly important in a person whose belief in an affirmation is weak as a result of doubt and a history of negativity. Through daily repetition of a positive affirmation, negativity and doubt is gradually replaced with belief.
Positivity: Naysayers get exactly what they predict while dreamers have all the luck. Affirmations are so powerful that it is important to watch one’s thoughts, taking care to avoid or eliminate negative ideas and replace these with positive ones. The law of nature does not distinguish between negative and positive thoughts and generates similar energies generated by one’s thoughts. Affirmations must be couched in positive terms to attract desirable results.
When to Use Affirmations
Affirmations can be used to change any aspect of life and to achieve all types of goals. For years, successful people have used affirmations to cure depression and anxiety, become motivated, gain self confidence, reach their ideal weight, be successful salesmen, and become rich.
Examples of Affirmations
Here are some daily positive affirmations to deal with depression:
For Financial Prosperity:
Introducing positive affirmations into your day to day life could be a powerful force for change. Whatever your personal goals or dreams, the focus and clarity that you can get from affirmative thought can be life changing. The wonderful thing about positive thinking is that it works whether your goals are sporting, work related or creative.
The power of this process lies in the way that consciously thinking in an affirmative manner will help you to progress toward a state where your find greater opportunity as your conscious thought becomes a part of your subconscious also.
Understanding Affirmations
Affirmations come from our beliefs or ideas. One of the most important things to understand about positive affirmations is that they are just that, positive. Consciously thinking about things in a positive manner can help you to visual your goals with greater clarity. As you focus on positive thought processes, you’ll discover that you are finding more connections between things already in your life and the things you hope to achieve. With affirmations keeping you focused, you’ll also find that you come across greater opportunities that you may not have realized were open to you in the past.
Conscious affirmation
The first step toward making affirmation part of your life is to begin with conscious affirmation. This is a process whereby you reflect daily upon your dreams and aspirations. By doing this, the mind starts to subconsciously adopt new thought patterns following the conscious mind. When you come across challenges, your conscious thoughts start to shape your subconscious reactions. When you look upon a situation and start seeking out the positive, you’ll find that you can see possibilities and opportunities in even the toughest situations. This empowers you to create new opportunities and find a range of different ways to achieve your goals.
Change your Thinking
One of the key factors that makes positive thought so powerful is that it alters how you look at different things. In simplest terms, affirmation works toward changing your thought process from “I can’t”, to “I can”. It is the ability to think in these terms that opens up so many possibilities when thinking positively.
As you introduce positive affirmations into your daily life, you’ll start to find you approach your dreams and goals with more creativity and with a fresh outlook. Affirmation will give you the focus you need and shape your attitudes, helping you to achieve success in a positive, direct way. By reinforcing your affirmative thought every day, you’ll see the process start to produce dramatic changes in your life.
Coach yourself to accomplishment with positive affirmations and you can achieve anything. There is an old saying that you might as well not bother sharing your problems with other people. That is because 20 percent of the people do not care and 80 percent are glad it is happening to you. Resolve that you choose to use your affirmations to recognize certain truths and make it count.
1. We can give up control because we will certainly come to realize that we are not master of everything and everyone.
2. Realize that people are different. We can train ourselves to respect the actions and words of other people even if we sharply disagree.
3. Give yourself permission to mess stuff up sometimes. We know it is going to happen on a small or grand scale. Everyone makes mistakes and it is more important that we learn to accept our own as graciously as we do others.
4. Tell yourself that you can respond to any situation that goes upside down. The flat tire when you’re already late or the promotion you were passed over for can be handled.
5. Grant yourself a pass when it comes to problems with adult children, your best friend, or the boss. Remind yourself that you are not the guardian of the problems that other people experience. They are all capable of finding their own solutions.
6. This is a good time to remind yourself that you can take charge of the challenges in your life. You can affirm your skills, recognize your capacity for personal change, and commit to trying your best in every situation.
7. Just about everyone wants to be liked by others. We can all come to terms with the simple fact that not everyone on the planet is going to like us. The easiest path here is to remember that we do not necessarily like everyone we have ever met.
8. We can train to be flexible in our actions and our thoughts. We can employ any number of positive affirmations to any situation that arises.
There are many times when we have heard some talk about how happy someone else has made them. That is the type of statement that robs us of the honest truth that each of us is the master of well-being. We can choose how we respond to any situation and must learn how to award credit to ourselves for being positive. Each one us possesses the ability to transform our lives by unleashing the power of our emotions and thoughts framed in positive affirmations.
Our thoughts are powerful tools that we can use to control and shape our lives, which is why positive affirmation can potentially change our lives if we learn to harness their power.
By focusing your mind and energy on proactive, direct thoughts, you become better able to see positive outcomes and the positive thoughts that shape the affirmations you make will directly impact the level of success you have. When you adopt methods of affirmative thinking and you learn how to apply positivity, you’ll begin to see this force working in your life, empowering you to aim higher and achieve more in your day to day life.
The Changes that Positive Affirmation Brings About
One way that affirmative and positive thought influences your daily life is that it starts to transform not only your conscious but also your subconscious thought patterns. Many of us who struggle in some area of our lives do so because at an early age we were told we couldn’t, shouldn’t or simply weren’t good enough to do something.
These thought patterns can be reversed if you understand how to ‘reprogram’ your thinking and start using conscious positive thought to bring about subconscious changes.
Focusing on a goal and learning to be positive and specific is a proactive approach. Through affirmative thought, you can begin to take positive steps towards achieving a goal or making changes in your life.
How you May Benefit from Positive Affirmative Thought
Positive affirmation is about pinpointing exactly what you want, and taking action to make that thing happen. If you’re goal is to be get fitter, then an affirmation with a positive bent, such as ’I’m going to run 5 kilometers every day’ will be likely to provide better results than thinking ’I’ll try to run when I can’.
Powerful thinking can bring about change in many areas of your life, the following are just some areas in which you may find it can benefit you:
The reality is that an affirmation can be about anything big or small, and it can focus on things as diverse and individual as you are.
Finding something that you are passionate about is empowering. In order to make more of your passion, or to achieve something that you have long hoped to do, positive affirmation is a powerful force for change. You can transform your life, and it simply starts by learning how to think in this new, more constructive way.
Think about it. We know ourselves better than any other person on earth. It just makes sense that a positive affirmation should come from within ourselves. Opportunities to achieve what we deserve and are capable of tend to pass by at the speed of life.
Consider this scenario. Suppose a person told you that when you woke up every day they would deposit the sum of one thousand, four hundred, and forty dollars or pounds into your account. You do not have to do anything to earn these funds except wake up.
There is only one stipulation. At the end of each day any unspent portion of the funds will be taken away forever. The next day you will be given the same exact amount of money with the same provision that whatever is not used will disappear.
We are each given 1,440 minutes each day. We may use each minute in any manner we choose. Just like the imaginary funds we do not have to use these minutes wisely or foolishly to qualify for the automatic replenishment. The same stipulation applies that any unused portion is taken away forever.
Think about these precious minutes as a commodity more valuable than currency. Any of us can make a choice to invest in ourselves. We can start by taking stock of our goals and measuring our dreams. Then we can identify better than anyone else what precise changes we want to make that will harness our capacity for success.
All of us will spend a portion of our 1,440 minutes sleeping. Once you make that deduction you can subtract certain portions of your waking hours like work, commuting, and other activities. A busy life can make one wonder how they can leverage the remaining time to their best advantage.
Only you can create your positive affirmations and determine how you will document your progress. Only you can concentrate on training your subconscious mind to face any challenge. You are ultimately the only person that can achieve your goals.
Consider that one of the primary rules about finances is to pay yourself first. The idea is to treat yourself like a bill and that comes due each month and set aside some funds for your benefit. Use the same proven philosophy to enrich your life. Spend priceless minutes affirming your qualities, aspirations, and goals.
Repetition is the key that unlocks the door to transforming you ambition into reality. Your first positive affirmation of the day sets the tone for your head and heart to work in harmony. Remind yourself to count every minute of day and make every minute count.
By making daily positive affirmations, you can begin to alter your perspective. If you acknowledge that that negative thoughts, or even outside influences, have held you back, then affirmations will give you a means to turn things around.
The wonderful thing about affirmative thought is that while it doesn’t cost a cent, it can bring change, positivity and joy into your life. Using positive affirmations you’ll be able to be more focused and be more likely to discover a way to move ahead in your life and achieve your goals.
How to Create an Affirmation
In order to create a positive affirmation, you need to focus on something specific that you would like to see in your life or that you would like to change in your life. By thinking about it in positive terms, you can begin to bring the goal or dream you have to fruition.
One important thing to understand is that you must focus on positive thoughts and you should be specific. If your goal is that you would like to go from 70 kilos to 65 kilos, then you need to focus on the idea of being 65 kilos, rather than being 5 kilos lighter.
If you focus by creating a daily positive affirmation of “I’m going to be 65 kilos”, you’ll find that this affirmation can bring about a much greater degree of success. Your affirmation needs to be positive, because a negative affirmation will simply reinforce the very thing you’re trying to change.
If you’ve wanted to do something for a long time but you’ve always said ’I’ll never be able to do it’, chances are that you never will, unless you change the way you think.
The Benefits of Daily Positive Affirmations
Daily affirmations have the power to alter your conscious and subconscious thoughts. When you reflect daily upon something that means a lot to you, the conscious affirmations can begin to influence your subconscious mind.
As you become more focused on a goal, on achieving something you’ve dreamed of, or improving an aspect of your life that you’ve found unsatisfactory, then these positive thoughts will help you to become more psychologically able to move forward.
When your mind and energy is focused on finding positive outcomes, the affirmations you make can have a powerful influence on the level of success you achieve. With daily positive affirmations you start to think differently about what you want to achieve and how to think in an empowering way, and these new thought process can transform the way you live each and every day.
